Work with Me
Somatic Coaching & Therapy
I’m a Somatic Experiencing Practitioner (SEP), Certified Coach, and Somatic Movement Teacher. I offer private One-to-One sessions Online or phone for clients across the UK, Europe and worldwide.
If you’re feeling stuck in some area of your life, work, or relationships or you think you might be suffering emotional, mental or physical symptoms due to difficult or traumatic events, then private sessions can help.
I offer a free 20 minute phone consultation so you can find out more and see how I can help – so get in touch and let’s speak. I welcome enquiries from clients who prefer to or need to work Online.
I’m a Menstrual Health Coach & Guide.
I offer private sessions on Skype or on the phone.
If you want to find out what it’s like to be comfortable in your body as a woman no matter what time of the month it is, then you’ve come to the right place!
The best way to start working with me, is to book my Introductory Package – the Monthly Symptom-Busting Quick Start…
Quit Being Held Back By Your Period: A Monthly Symptom-Busting Quick Start
You’re sick and tired of feeling trapped by frustrating symptoms each month.
Your period is getting in the way of your life. Maybe you have irregular periods, bloating, pain, or heavy bleeds. Or you’re just SO exhausted every month that you want to collapse but instead you keep pushing on through. But that isn’t working either.
Sometimes you feel like you are really going crazy, especially just before your period. You feel like you’re on an emotional rollercoaster each month that you just can’t get off. And the worst thing is, nobody seems to understand how bad it is and how much it is affecting your life.
You’re stressed out, fed up, and confused. You feel like there’s got to be another way, but you don’t know where to go next. Maybe you’ve asked your doctor for help but were brushed off with “it’s normal to have PMS,” or with offers of drugs or hormonal contraceptives that you really don’t want to take.
Sometimes you even secretly wish you weren’t a woman because it feels like life would just be so much easier that way.
Yet despite how bad you feel, your instinct keeps nagging at you and telling you it doesn’t have to be like this!
You’re so ready to stop dreading your cycle each month, and just be DONE with the difficult periods, pain, stress, and exhaustion. You want to feel comfortable in your body, no matter what time of the month it is or what season of your life you’re in.
You want to feel confident that you can ride the waves of your emotions and be in touch with them without feeling like you’re drowning.
You want to feel like being a woman has upsides that are worth shouting about – not just downsides that you’re too ashamed to mention.
I’m here to tell you that your instincts are totally right. You’re not wrong or crazy, and you really don’t have to put up with the way things are. It really DOESN’T have to be like this!
Imagine what it would be like if you could:
- Finally feel confident that your period is not going to get in the way of enjoying life
- Know that your body is on your side and that you can immediately start alleviating your symptoms
- Create balance in your cycle and find your own energy and a renewed sense of well-being
- Learn to handle the tidal waves of your emotions each month, and stay on top of them
- Make your period a powerful part of your life instead of a hurdle that trips you up each month
I help women just like you overcome their struggles with their cycles each month so that they can feel balanced, confident, and ready to start living life to the fullest.
A Monthly Symptom-Busting Quick Start Session is perfect for women right up to the beginnings of menopause who have a monthly cycle, no matter how irregular, and are not on hormonal birth control, or are interested in getting off it.
When you work on a Monthly Symptom- Busting Quick Start with me you will receive all of this wonderful goodness:
Monthly Symptom-Busting Clarity Questionnaire
This powerful pre-session questionnaire will pinpoint the main factors that are contributing to your difficulties with your cycle. From this questionnaire alone you will get the valuable insight and the inspiration you need to start alleviating your symptoms!
Monthly Symptom-Busting Private Session
We will use your completed questionnaire as a guide to allow us to dive deeper in this 90-minute private session online or on the phone. You’ll get the insight and knowledge you need to start easing your symptoms, and the confidence and positivity to make a real difference, right this very month.
Monthly Symptom-Busting Follow Through
After your private session, I will send you the tools and guidance you need to start taking simple actions each day for the next month. You’ll have exactly what you need to start alleviating your symptoms, and you’ll know exactly what to do to start creating the health and balance you so deserve.
Monthly Symptom-Busting Check-In Session
3-4 weeks after your session (depending on where you are at in your cycle when we first meet), we will have a 30-minute follow-up session on the phone or online. You will get support with any questions you have, and get the knowledge and back-up you need to confidently continue to alleviate your symptoms on your own.
Ready to stop loathing and start loving your cycle? There is hope. You CAN finally stop being held back by your periods. And I can help you find the balance and confidence to start living your life to the fullest.
Ready to get started? Excellent! Here’s what you need to do:
Step 1. Email me to book your session: firstname.lastname@example.org I will send you a Paypal link to pay for your session – at that point you will have secured your Symptom-busting package 🙂
Step 2. Within 24 hours of making your payment, you’ll receive an email from me with your Cycle Symptom Busting Questionnaire and instructions to schedule your private session
Step 3. Then we’ll hold your session and you can finally get started finding ease with your cycle each month
Have questions? Email me: email@example.com
Not exactly what you’re looking for? Get in touch and I can tailor a package just for you
All enquiries are gratefully received firstname.lastname@example.org