Denise Barnett

Using body-based (Somatic) approaches

If you feel stuck in a loop and don’t know why, and no amount of self-help strategies, mantras, mind-talk and positive attitude is helping…

Or you can’t stop worrying about the future and you’re plagued by stress, nagging doubts or fears

Maybe you’ve been through some really difficult things in your life. Or maybe you don’t even know why you’re just feeling so…darn…stuck.

The good news is, there’s something you can do about it, and I can help.

Did you know that often when we are stuck, or feel overwhelmed, our thinking, rational brain simply can’t get us out of it?  And that if our bodies – and our ‘survival brain’ – are stuck on ‘red alert’ all the time – then they run the show, and trump all our best efforts and ‘top-down’ logical attempts to figure out a solution?

I work with people who are simply feeling stuck in some area of their life, work, or relationships, as well as those who are suffering emotional, mental or physical symptoms due to difficult or traumatic events.  I help them get out of overwhelm, and overcome fear so that they feel confidence, hope and a new sense of possibility for the future.

Let me help you get out of ‘red alert’ so that you can see the options and feel the possibilities available to you right here and now, rather than being held back by patterns from the past.

Work with Me

Coaching & Guidance for Women

It’s true – your menstrual cycle can be painful, difficult, feel-like-you’re-goingcrazy-going-to-kill-someone, fed-up, stressed-out, exhausted, hard, HAD ENOUGH, why-oh-why-did-I-have-to-be-born-a-bloody-woman-for-anyway, *@)(!!insert-your-baddest-expletives?<*@%))- FLAT-OUT-PLEASE-JUST-MAKE-IT-STOP-NO-FUN-AT-ALL.

But did you also know- it really doesn’t have to be like this!

Imagine what it would be like to feel comfortable in your body, no matter what time of the month it is………… confident you can ride the waves of your emotions each month…….no longer feeling held back by your own body

Let me show you why being a woman has upsides that are worth shouting about – not just downsides that you’re too ashamed to mention 🙂

I help women just like you, overcome their struggles with their cycles each month, so that they can feel balanced, confident, and ready to start living life to the fullest.